'Learn a simple sidestep exercise to use in you cardio fitness routine by watching this short video tutorial For more exercise ideas to use in your cardio fitness workout, take a look at the other videos in this program Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors Cardiovascular exercise is a crucial aspect of your overall health and fitness. This video will show you a sidestep exercise that you can integrate into your routine These videos were developed in partnership with the SIEL Bleu Association Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Voice-over by volunteer Lizzie Da Costa Why not say hi on Facebook? https://www.facebook.com/Sikana.how/ Translation - Adam-MSCR'
Tags: how to , tutorial , fitness , gym , exercise , cardio workout , senior exercise , aerobic exercise , cardio exercises , sikana , step exercises
SEE ALSO: med , GEN , por , personaltrainer , fun dance , butt , Unboxing , cha , Women , Food Vlog
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